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This is part 2 in our series on cognitive strategies.  Part 1 was about nootropics.  This one is about physical and mental hacks that you can use to stay sharp and focused for longer periods of time.

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T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
_______________________________________
A podcast exploring health, creativity,
and the quest for excellence.

Subscribe on iTunes, Stitcher, Google Play, and Spotify

authenticityshow.com

Podcast: Play in new window | Download

David Mayen is the founder and program director of Sleep Recovery. (https://sleeprecoveryusa.com)  He holds certifications in advanced neurofeedback, neuro-anatomy, neurophysiology, and neuropharmacology, as well as alpha-theta training for relieving the symptoms of PTSD related trauma. He’s also a practitioner of a form of Tibetan Buddhism called Mahamudra, in the lineage of Chögyam Trungpa, and it’s interesting how his spiritual path has influenced his choice to help people regain normal sleep.

Connect:

YouTube: https://www.youtube.com/channel/UCPZhWhmbOkUuGLkAnvYs2rw

Facebook: @authenticityshow

Instagram: @authenticityshow

T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
_______________________________________
A podcast exploring health, creativity,
and the quest for excellence.

Subscribe on iTunes, Stitcher, Google Play, and Spotify

authenticityshow.com